Watch the recipe video here
Ingredients for one serving:
- 1 Carrot
- grams of Cauliflower
- grams of Leek
- Garlic clove
- A pinch of Oregano
- 1 pinch of Nutmeg
- 1 spoonful of Olive Oil
- 240 millilitres of Water
- 6 level tablespoonfuls (30 g) of Blevit Plus
- 8 scoops of Blemil Plus
Preparation
- Boil the garlic, carrot, cauliflower and leek. Drain and set the cooking water aside.
- Add the boiled vegetables, Blemil Plus, Blevit Plus, 240 ml of the cooking water and the spices to the blender.
- Blend the mixture to a purée.
- Serve and sprinkle with nutmeg and a few drops of olive oil.
Nutritional value (per serving)
Energy value: 383.57 Kcal; Protein: 7.30 g; Carbohydrate: 45.22 g; Fat: 18.05 g
Comment
Recipe that provides vitamins and minerals. This recipe is easy to make and practical and can be kept for subsequent occasions.
Cooking tip
This is an ideal recipe that can be made and kept for subsequent occasions, served either hot or cold.
This recipe can be made with different varieties of Blevit cereals.
Download the recipe here and enjoy it with your family::
