Watch the recipe video here:
Ingredients for one serving:
- 35 grams of Dates
- 80 grams of Apple
- 2 level tablespoonfuls (10 g) of Blevit Plus Cereals
- 2 scoops of Blemil Plus
- 60 millilitres of Water
Preparation
- Soak the dates in hot water for 10 minutes.
- Peel and cover the apple and microwave it for approximately 1 minute on the highest setting until it softens.
- Add the microwaved apple, dates, Blevit Plus Cereals, Blemil Plus Milk, water and blend it all until a creamy texture is obtained.
- Pour the mixture into a bowl and serve.
Nutritional value (per serving)
Energy value: 205.20 Kcal; Protein: 2.80 g; Carbohydrate: 42.19 g; Fat: 2.44 g
Comment
This baby food is rich in fibre, vitamins and minerals and is an ideal dessert.
Cooking tip
This dessert can also be made with other cooked fruits, such as pear, and finally seasoned with a pinch of cinnamon powder.
This recipe can be made with different varieties of Blevit cereals.
Download the recipe here and enjoy it with your family::
